{"id":910,"date":"2022-02-01T10:15:42","date_gmt":"2022-02-01T10:15:42","guid":{"rendered":"https:\/\/wyckmans.org\/beans-seeds-and-nuts\/"},"modified":"2023-10-26T09:50:46","modified_gmt":"2023-10-26T09:50:46","slug":"beans-nuts-and-seeds","status":"publish","type":"page","link":"https:\/\/wyckmans.org\/en\/beans-nuts-and-seeds\/","title":{"rendered":"Beans, nuts and seeds"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"910\" class=\"elementor elementor-910 elementor-37\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad45972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad45972\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46c11c0 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"46c11c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62a1811 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62a1811\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">BEANS, NUTS, AND SEEDS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73f8358\" data-id=\"73f8358\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6b4010 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6b4010\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d786cb elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d786cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c0c19f elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"8c0c19f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a17ec elementor-widget elementor-widget-image\" data-id=\"85a17ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"219\" height=\"359\" src=\"https:\/\/wyckmans.org\/wp-content\/uploads\/2022\/02\/bonen-noten-en-zaden-extra.jpg\" class=\"attachment-large size-large wp-image-871\" alt=\"\" srcset=\"https:\/\/wyckmans.org\/wp-content\/uploads\/2022\/02\/bonen-noten-en-zaden-extra.jpg 219w, https:\/\/wyckmans.org\/wp-content\/uploads\/2022\/02\/bonen-noten-en-zaden-extra-183x300.jpg 183w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd2f6b8\" data-id=\"cd2f6b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e2592 elementor-widget elementor-widget-text-editor\" data-id=\"02e2592\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p1\"><span class=\"s1\"><img decoding=\"async\" loading=\"lazy\" class=\"img-float alignnone wp-image-238 size-medium\" src=\"https:\/\/wyckmans.org\/wp-content\/uploads\/2022\/02\/bonen-noten-en-zaden-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/wyckmans.org\/wp-content\/uploads\/2022\/02\/bonen-noten-en-zaden-1-300x300.jpg 300w, https:\/\/wyckmans.org\/wp-content\/uploads\/2022\/02\/bonen-noten-en-zaden-1-150x150.jpg 150w, https:\/\/wyckmans.org\/wp-content\/uploads\/2022\/02\/bonen-noten-en-zaden-1.jpg 359w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p><h4>Beans, nuts, and seeds: often underrated, <br \/>but invaluable<\/h4><p class=\"p1\">Beans are seeds in a legume. They are rich in vitamin B complexes, especially B6, calcium, iron, zinc, and potassium. They are an excellent source of fiber: one cup of cooked beans contains about nine grams of fiber (the recommended daily allowance is at least twenty grams). Up to twenty-five percent (or one-fourth) of the calories in beans are protein, but because two amino acids are missing (methionine and cysteine), they are not considered a complete protein. Soybeans are the only beans considered a complete protein because they contain a sufficient amount of all the essential amino acids. Therefore, they hold an important and unique place in a healthy diet. Japanese have the highest life expectancy in the world, and heart disease is remarkably less prevalent there than elsewhere.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BEANS, NUTS, AND SEEDS Beans, nuts, and seeds: often underrated, but invaluable Beans are seeds in a legume. They are rich in vitamin B complexes, especially B6, calcium, iron, zinc, and potassium. They are an excellent source of fiber: one cup of cooked beans contains about nine grams of fiber (the recommended daily allowance is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jo Wyckmans - Beans, nuts and seeds<\/title>\n<meta name=\"description\" content=\"Beans are, in fact, seeds in a pulse. 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