MY PERSONAL DAILY SUPPLEMENTATION REGIMEN

 

People often ask me what supplements I take myself. At my age of 71 I consciously follow the supplement protocol as indicated below:
- Approx. 1 to 2 g EPA+DHA with 100 mg coQ10 (ubiquinol), 90 mcg vitamin K2 and 25 mcg vitamin D3 (1000 I.E)
- A hypo-allergenic total multivitamin or a 100% whole-food complex, alternately
- Vitamin D3 at 25.000 I.U. a week

-Monacoline K 15 mg up to 30 mg  red yeast rice



MY FOOD CHOICES:
regular consumption of juice smoothies (made with a slow cold press juicer)
I eat a lot of different coloured fruits such as kiwis, blueberries, red raspberries, pomegranate, strawberries, bananas, oranges as well as green vegetables - all organic if possible when I’m travelling I use “Organic Greens”

 

I limit the amount of cow’s milk and prefer soy or rice milk
one glass of good quality red wine a day I use organic flaxseed oil as spread or added to salads I use butter in moderation and avoid margarines.

 

Eat whatever you like but always get a good balance between protein and carbohydrates. Once a week a good hamburger with lots of vegetables doesn’t harm your health.

MY PHYSICAL ACTIVITY:
Fast Cardio Walking for 30 minutes and a 10-15 minutes stretching every day.